How can we be with life as it arises? What can we learn from those who were locked up for years and chose consciously? Can we harness simple rules of self-care to be more calm and peaceful in turbulent times?
The human biological survival mechanism tunes us to the negative, to fear pictures. It is easy to become overwhelmed, afraid of the changes, shocked by the authoritarianism and racism, in this country and even in the countries we rely on for their progress and vision… Where is the sanity? What can we do?