Yoga

eyes closed blissYoga is simply the cultivation of breath, mindfulness and awareness. In yoga class you are invited to go deep and open up, aligned with a group of delightful beings who are there just like you: soaring, flowing, struggling, breathing, sweating, laughing, crying. What’s not to love about this profound path of healing on all levels?

My classes are inspired by the graceful movement and devotional presence of vinyasa flow, deepened by the intelligent sequencing, powerful core work and healing of Forrest yoga principles.

My classes are grounded, healing and sometimes infused with a touch of humor.  I strive to offer a balance between challenge and a feeling of ease — and support for all levels and all body types.

RYT500Training: RYT500: Stellarflow 200 hour (with four senior Forrest teachers). The 300 hour program was completed with Janet Stone with hundreds of ongoing study hours in Bhakti Vinyasa. Teacher training hours at Yoga Tree have included Judith Hanson Lasater for Restorative Yoga and a 100 hr Therapeutic* Training with Harvey Deutch focused on anatomy, physiology and alignment.

What others say: “Your class was challenging yet restorative at the same time” … “I absolutely LOVED your class … it was really peaceful, still, safe, fun, and the sequencing was awesome…” …”The hands-on assists are worth the price of admission!” “This class was like a 90 minute yoga hug!” “I love the Stellarflow Therapeutics class because I can close my eyes and go inside. I know nothing crazy is going to be thrown at me!”

Private Yoga Sessions are also available (bookable on Genbook): Let me structure a yoga sequence for your unique issues that you can do at home, or we can simply work on your most challenging poses. If you choose Yoga/Hypnotherapy, we can do a mix of hatha and restorative yoga plus guided hypnotherapy to relax & heal yourself deeply. Your session is recorded and you receive a written sequence of poses.

*Yoga Alliance certification does not certify or make any claims about the therapeutic or healing potentials in yoga.  They simply certify that yoga teachers have completed hours in approved coursework to teach yoga.

 

 

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Weekly Yoga Teaching Schedule

Innerstellar is offering an amazing special deal right now: $49 for 30 days of yoga … that can roll into the second discounted month.

Stellarflow Level 1/2 – Fridays at 4:30 pm to 5:45 pm (75 min) –  at Innerstellar Pilates & Yoga, Berkeley.  A moderately paced flow class, inspired by Forrest yoga principles and poses –focused on cultivating the joy of yoga practice, healing the body and nurturing Spirit.

 

Candlelight Yoga:  Sundays @ 6:15 pm. Slow deep stretches to warm up, enough gentle flow to move the energy, and a long restorative finish. Bliss.

 

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Love & More Love – Yoga & Healing Retreat

…. stay tuned

Yoga Workshops under construction.